MANAGING HEALTHY WEIGHT DURING THE HOLIDAYS.

Written by Dr. Michelle Parker, DC, DACCP, IBCLC, FIBFN-CND

Eating a healthy, protein-filled breakfast can be one of the best things for managing weight during the holidays.

We are heading into the season of lots of food + festivities and with that can come with extra consumption of food. One of the biggest tips to help with eating less of the things we may regret later is:

 

Eat a breakfast full of protein to start your blood sugar health on the right track.

 

Examples:

1.       Eggs your style +/or sausage in a bowl

2.       Burritos filled with eggs + other protein choices

3.       Avocado toast with a fried egg on top

4.       Greek yogurt

5.       Shake with scoop of favorite protein

Dr. Michelle Parker, DC, DACCP, IBCLC, FIBFN-CND

Dr. Michelle Parker, DC, DACCP, IBCLC, FIBFN-CND, is a Fellow in Childhood Neurodevelopmental Disorders, and functional neurology shapes how she cares for children every day. She founded The Chiropractic Place for Mommy & Me in Aledo, Texas, and has served families in the Aledo community for more than 15 years. She is also board certified in chiropractic pediatrics, an International Board Certified Lactation Consultant, and Melillo Method and Webster Certified.

https://www.tcpaledo.com/dr-michelle-parker
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