Humming or singing for 30 minutes a day.
Humming or singing activates the muscles in the back of the throat which can help activate the vagus nerve (which is also known as cranial nerve X).
What does the vagus nerve help with?
Decrease pain
Keep inflammation at bay
Improves overall digestion
Keeps us socially connected
Makes us resilient and regulated
Dr. Michelle Parker, DC, DACCP, IBCLC, FIBFN-CND
Dr. Michelle Parker, DC, DACCP, IBCLC, FIBFN-CND, is a Fellow in Childhood Neurodevelopmental Disorders, and functional neurology shapes how she cares for children every day. She founded The Chiropractic Place for Mommy & Me in Aledo, Texas, and has served families in the Aledo community for more than 15 years. She is also board certified in chiropractic pediatrics, an International Board Certified Lactation Consultant, and Melillo Method and Webster Certified.
