Have you ever wondered what a simple trick could be to help a child that seems very overwhelmed?
When you breathe and your heart rate increases, when you breathe out your heart rate decreases.
Many of us as adults have heard that it is great to do controlled breathing but how do you get that to happen with a child?
So taking a tube of bubbles and letting your child blow bubbles slowly, can help them have a longer duration of breathing out which intern will help slow down their heart rate and create a little bit more calm and their system.
